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Fitness & Wellness Spreadsheets

Workout logs for strength training, in kilograms or pounds.

The Workout Tracker spreadsheet for Excel and Google Sheets, a gym log with room for 3,000 sets. A dashboard preview shows training days, volume, new records, last workout and body weight, with charts of training days per week, sets by muscle group, estimated 1RM and body weight.

Workout Tracker Spreadsheet (kg or lb)Log your gym sessions and strength progress, in kilograms or pounds.

One Workout Tracker, in two versions: kilograms and centimeters, or pounds and inches.